Breathing properly is very important for the vocal cords to vibrate correctly and effectively. Improper breathing can damage the vocal cords. Correct breathing and speaking should be performed while using diaphragmatic breathing. For correct breathing, the posture should be upright. In necessary cases, correct breathing can be learned by participating in breathing therapy.

Frequent and severe coughing and clearing the throat damage the vocal cords. The reasons that cause the need to make these things should be examined and treated. Dehydration in the vocal cords also damages the vocal cords. Water consumption is extremely important for the health of the vocal cords, as it is in everything. It is of great importance to pay attention to the consumption of medications or teas with diuretic effects and to increase water consumption during the periods of use.

Talking loudly, screaming, talking in dusty or dirty places and smoking seriously damage the vocal cords as well.

In people with reflux disease, damage to the vocal cords may occur due to the stomach acid reaching the esophagus. Treatment of reflux patients is important for both stomach and vocal cord health. Again, treating lung or upper respiratory tract diseases is very significant in vocal hygiene. An inflammation that may occur can cause serious damage to the vocal cords.

Speaking loudly due to hearing loss is a condition that damages the vocal cords. In order to prevent this, a treatment for hearing loss should be applied.

Getting enough sleep every day and providing enough rest for the vocal muscles are also critical for vocal hygiene.